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LIIFT4 WEEK 1 DAY 2 BACK AND BICEPS · There's just something about having a great release while challenging yourself at the same time. That's what I did.

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Liift4 week 2 day 1. Luckily, there's a pandemic, so I have time to work on this. Week 8 Day 2 Legs - LIIFT 50-50. Our favorite leg workouts are P90X3 ...

MID-DAY THOUGHTS – Trying to drink lots of water to help with being tired. ... I gained 1 pound and lost about 1 inch this week. I'm a little ...

LIIFT4 Calendar - Workout Schedule with with Times

Week 1: Build It · Day 1: Chest & Triceps 50/50 – 39 minutes · Day 2: Back & Biceps – Circuit – 35 minutes · Day 3: Shoulders – LIIFT Intervals – ...

3.5 mile run. That afternoon Asia and I headed out for a quick run together! Wednesday: 80 Day Obsession Booty (Week 2). I've been working ...

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Week 2 Day 1: Chest/Triceps – Circuit ... Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate ...

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Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

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Liift4 week 6 day 2. Build muscle and burn fat in 8 weeks with 30–40 minute workouts. I was very tired Monday and opted to simply rest and let my body ...

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WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8. The last 2 weeks go ... 0:00 / 2:58 LIIFT4 Week 5 Day 1 Chest & Triceps - 50/50 Mike's Fitness ...

3 Week 3— By week 3 she had lost 7 1/2 pounds, but still eating a ton of food. LIIFT4: 4 Scheduled Workouts Per vs LIIFT MORE: 5 Scheduled Workouts Per Week.

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Settings · 1. Wide Row (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 2. Wide Bicep Curls (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 3. Regular Row (LIIFT 4: wk1/ ...

Today's workout was circuit training – all weights! Two sets of four workouts back to back in three rounds. Then a burnout round and core round.